Wednesday, December 16, 2015

Incredibly Grateful Heart

The last 6 months have been an interesting journey of one sort or another in this internal space I call 'my self'.  But, let's not get into that...

What inspired me to write today was my observation of how finding ONE - if not TWO - people (outside my world of close friends and family) has totally shaped my life.  Let's talk about them a little bit.

 

Person Number ONE.  

I met him because I essentially stalked him - thank you internet! - and then ever since our first meeting I have held a sense of deep curiosity about him.  It is like a little angel has been sitting on my shoulder and occasionally whispering, "Notice him.  How does he do things?  What can you learn?"  Why the Universe seems concerned that I notice him I don't really understand all that well, but he has certainly shifted some major points-of-thinking in the last month!

First shift - my thinking that manipulation is completely and utterly evil.  About 3-4 months ago I took this 'personality test' called a CVI and with it I received a report that talked about strengths and weaknesses of individuals who tend to score in the range I did.  I'm not going to talk about the strengths (though coming up with ideas IS one of them ;-) ), instead I will talk about one of the weaknesses which is... manipulation.  Yep!  And of course I have spent almost my whole life in fear and concern that I am manipulating people; I don't want to!  It's wrong; it's not nice; people will hate you for it, etc, etc, etc.  That was my internal thought script.  Or, was it?

My husband and I go have coffee with this man and we get to talking about the CVI because one of the things that comes forth in conversation is how similar we are - we being this man and I and I am sitting there shocked that he suggests it - when he asks me, "What is the worst thing someone can say to you?"  I pause and think.  I want it to be a very honest answer because I know he is someone who really cares to hear it when I hear my Grandmother's voice in my head, "You don't really mean any of what you say or do.  You are just manipulating people to get what you want.  You aren't genuine at all - you're selfish."  Hearing this I feel a sensation as if the floor buckled a bit and I look at him and say, "Manipulation"  He replies (paraphrased), "I manipulate people all the time. I don't do it to be mean or with selfish intent.  I can see things others can't and I know that I have to sometimes help people want to get there for them to get there.  It is not to harm them, it is out of love.  I see in them what they sometimes can't see in themselves."  His words touched me like a warm hug - he acknowledged me and validated me in a way I don't think anyone else could.  He understood me and said, 'It's okay.'

Second shift - don't do it by yourself.  I don't know how I never really saw this in the first place, and yet truth is - I knew this yet with the extent to which he helped me see it - a whole new view of my vision came to light.  At the same coffee meeting my husband and I asked him, "How did you grow your business?" and he said, "I had others do what I am not good at.  I am not good at details so I let others do that.  I know what I AM good at so I focus on that and lets others do the rest." 

I am learning how to see what I am good at and how to acknowledge that I need, and want, people who are better than me at the things that are not my strengths.  What has happened is a shift in how I view the vision of what I want to do in this world and I have found a new sense of possibility and excitement.  I am ready to be part of a team that sees no bounds!

 

Person Number TWO

She started out being someone I only 'agreed' to work with.  I had a deep sense that something was waiting to be unveiled and I had a suspicion that she would start the process of uncovering it, but I was certain there were other things more important to do and she didn't seem to 'fit the bill' for what I thought needed work.  However, she had background as a couples therapist and that is certainly what we really needed.  Whether I liked the idea or not.  She knew this and while she told us what to do each and every time we met with her, I think she was waiting for us to realize what really needed to happen in order for our vision to become a reality.  Then it began to happen - the shift. 

Over and over I tried things a little bit in my own way, thinking, 'I firmly believe in what I believe and gosh darn it - she will just have to see it.  My husband will just have it see it'  What I didn't see until now is that she DID see it and what she wanted ME to see is what was really there; not some idea that could blow away in the next wind change.  What was it?  Me.

She stayed there in every uncomfortable moment, despite her own challenges of new success and achieving goals, and witnessed me find something I was often too embarrassed to acknowledge - my voice.  My voice isn't perfect and it can certainly use some tuning and grace, yet it feels more comfortable than it ever has in my entire life.

She did a lot by challenging me to re-think things I brought to her; to look at how my husband was my perfect partner is helping me achieve my goals; how the business needed me in significant ways (so find your confidence and voice! No more hiding!); and through her ability to witness and validate others I became more of what she saw all along - Me. 

 

Put the Two Together and you get...

An incredibly grateful heart!

Watching Dale Lovett and learning how he chooses to exist in the world, watching how he treats others and learning why, and seeing him say things that I have been trying to say my whole life, "... it begins and ends with how we treat each other." seems to help me feel like it is okay to be me in a way I haven't felt in eons.

Being coached by Kaya Singer has brought me into a sense of myself and into a greater appreciation of my husband and his skills.  She has literally awaken our business.  She has done more than awaken our business - she has awaken our relationship. 

Thank you Dale and thank you Kaya for being part of an incredible shift in my life.  No matter what happens and no matter where I go - I will carry you in my heart.



Friday, May 29, 2015

It is more than a challenge, it is frightening...



To start something that exposes you to the world is a challenge, and, the truth is - it is more than a challenge, it is frightening. 

You are expected to be open, transparent, authentic, and finally – reveal your soft vulnerable side to a jaded and mocking world.  “Show us who you are”, they demand.  “We want to feel connected to you, share your innermost thoughts with us.  Help us want to help you …”

With courage, in the face of your fears, you try.  Standing there above a crowd of onlookers you tell your story, you give your heart, and you extend your energy towards their wavering attention.   As words of your story fall upon their minds; as your heart reaches theirs; and as your energy touches their spirit, mixed reactions roll back to you.

Through the crowd of known and unknown faces you hear mocking laughter, murmurs of scorn and worst yet – gaping silence.  Struggling to understand your heart asks, “But, didn’t you ask me to show you who I am?  Why are you doing this?” Varying emotions wrap you in confusion.

Bewildered and hurt, you start to descend, hoping that the mass of the crowd will swallow you into forgotten memory… But!  My friend, I would encourage you, do not!  Do not quit!

Listen: mingled amongst the jaded hearts and mocking minds are the words of gratitude for sharing, the encouragement to keep going, the advice that helps you, and with the softest whisper – love.  

Look: see the tears streaming down the faces of people who have fought to find their own words, find their sought-for expressions in your composition.  See the eyes that were dull, spark with life.  Find hope revived and inspiration breathing strength over the weary.  Find love being restored to those that simply needed your presence to touch and awaken them.

It is frightening to start something that exposes you to the world and it is challenging to stay where you are called to stand, but there is a reason you feel called to stand above the crowd and share:  no one in this world, in the history of mankind past and future, has the gift of giving you as well as you do. 

Have no fear my friend - nothing in this world will be returned Void.  Embrace those in the crowd that connect with you and give love to those who don’t.

Tuesday, March 17, 2015

Last moment I ever said those words...

When sick I seem to revert to a cave-woman and only communicate in grunts, glares, and 'go away' hand motions.  Very unpleasant.  Hopefully the worse I will ever have will be the case of Pneumonia from last week because it does not take much to imagine a team of medical persons refusing to help after only a brief encounter with my surly self.

While my external expression lacks words and anything graceful when I am sick, my internal world is often fraught with dialogue; rich with conversations I should have had with 'so-and-so' clear over to what I wish I had said with 'so-and-so'.  Ranging in time from way back when I was just a tiny 5 yr. old to moments that have not happened, but I imagine they could. ;-)

Why bring this up?  you wonder.  Well it has to do with something I realized while in a mind fog of sicken stupor.  Here's the scenario:

There is me at the age of 11-12 yrs. holding my younger brother in a menacing choke hold, but not really squeezing, however the threat that I can choke him has gotten just the attention I am looking for.  Every other sibling is looking at me with horror - I appear to have lost it and with no adult home - who will step in to take control before it all goes much, much too far?

Angry I shout my words one.more.time, "If you can't say something nice, DON'T say anything at all!!!"  My brother unfrozen from his fear is scrambling to get free.  My arm tightens and he stops, "I mean it!" I shout.  "If you CAN'T say anything nice, DON'T SAY ANYTHING AT ALL!"  My ever calm sister, we'll call her 'Ee-Roy', holds my craziness with a gentle and steady gaze, "Liz.  Let Jon go."  Her quiet demand drops my frustrated and angry facade and I release my brother with a firm thud.  He, of course, is pissed as hell and ready to fight.  She tells him to leave me alone.

This was probably the last moment, or close to it, that I ever said those words, quoted from Bambi's own friend, Thumper.

Prior to this sad memory of minor violence on my part, I was observing people very close to me saying incredibly hurtful things to one another.  I was observing internal sorrows neglected or ignored.  I was observing violence derived from this internal pain.  The internal pain strengthened with negative self-talk.  Negative self-talk fueled by incredibly hurtful things and to my young self it must have felt like no one was trying to change it - so I had to.

However, no one wanted to listen to me.  So I tried violence.  Yet all it did was take me one huge step farther away from my siblings.  (And years of restoration and reconciliation once I grew up.)

Shocked by my own behavior and realizing that I could not change what existed in a place called home - I think I began to 'give up' on 'taking care' of things that day.  Yet following the principle that where there is a void something will fill the space - calm and reliable 'Ee-Roy' stepped in.  She would have only been 9-10; becoming a mentor to five younger siblings and an older one.

Wrapping it Up



So here I was last week having 'conversations' in my head when this memory bobs to the surface like an old fashioned red-and-white fishing bobber, and it all began to make sense:  the Appreciation Board and Share Appreciation cards - they are simply tools on a journey - along a Path that was designed for me long before I could wonder what 'purpose' meant.  Perhaps Angels whispered in my ear, before I arrived X years ago, a message that impressed my spirit with the feeling: words matter.

Where ever this Path takes me, here is one thing I will promise you - I will not act with any violence, minor or otherwise, to get a message across.  Those days are done.  :-)

*except if my husband really irritates me, can I place him in a choke hold???? ;-)

Monday, February 23, 2015

If I died - who would mourn me?

Dread, fear, shame, self-disgust and a deep sense of feeling broken and worthless whirl within me as I walk slowly to class - nothing done with my homework, once again, and my teacher's face with its frustration and apparent resolution that I am not worth his time looms in my mind.

What does it matter?  In this whole high school of students it feels like no one notices me.  My friends left me because they didn't want to be seen with me anymore and those who came to fill the space taught me how to fall behind in school, but then when I wouldn't go as far as they did - they left me too.  I am all alone, no one notices me.  I should just die.  I want to die.

Wait!  No I don't!  I just want to know who cares...  if I died - who would mourn me?  Who would cry for me?  What would they say?  Please God, can I just appear to die and float above everyone so I can see/hear everything?  Then God when I see who are my friends and who cares, can I just come back and have it be like it never happened?  I promise I will be different.  I will invest my time and attention to them and treat them like precious jewels.  I just want to know I am worth something to someone.  No one seems to notice me...  Please God.  I want to die, but - I don't want to die.


That was my story most of the way through my freshman year in high school.  (Til a miracle happened.)  I would cry myself to sleep most every night feeling worthless, unloved, and rejected.  I would lay in bed and fantasize taking my dad's shotgun and going into the tree farm near our house and putting it to my head.  The sound wouldn't bother anyone - neighbors would think that someone was deer hunting and at the most would get pissed in their own homes about how unsafe it was with kids nearby.  But then I would break down into body-wrenching sobs as I knew that it would be a couple days before anyone knew I was gone.  My family was so chaotic that the only time it seemed I was noticed was when I did not DO something I was suppose to, so only if my chores weren't done would they notice.  And, I felt like I had no friends any more...  I felt so miserable and I wanted to die, but then my spirit would cry out - "No!  Not die!"  I just really wanted to know someone, other than those who were 'supposed' to love me (aka family), cared for me.  I felt so incredibly lonely and everyday at school was a reminder of how lonely I was.

Then the miracle.  


Walking towards yet another disappointed teacher, I passed through the student center of our high school and noticed that a wall had been filled with 8.5x11 colored sheets of paper.  As I got closer I could see that all of the sheets had names and many of the names I recognized as fellow class mates.  When I had become socially disassociated from by those I had entered the year calling 'friends' it felt like school happened around me, not to me, and this felt like just another 'thing' that happened for all the other kids, but me.  No one noticed me.  (so I thought)  As I came upon the exit my eyes fell on a name on one of those sheets of paper and it said, 'Liz Riutzel'.  Whoa...  What?  Wait?  What?!  That was MY name.

Drawn like a magnet to steel - I walked to the wall.  "Liz Riutzel, what we notice about you is:  you are always smiling."  The world stopped.  My heart stopped.  My breathe seemed to hold its self for an eternity.  Someone noticed me?!

I stood there staring at this piece of paper for what felt like forever, and yet - it never felt like enough.  As soon as other people came into the student center I bolted out of the exit, desperate to not appear like it mattered, making my way to class.  The rest of the day all I could think about was, 'always smiling?'  That felt so strange, but yet - in my act of masks I did try to make sure no one saw my pain and now I realized - it worked.  However, while I thought that I felt this, 'someone noticed me?  Someone noticed me!'

That night was the first night in a very long time that I did not wish I could die.  After that day I have never truly felt unseen, or unnoticed, again; have never felt so miserably lonely, and I have never wished to die.  All because someone, unknown to me, took the time to say: I notice you...

This is not the only story.


There are so many people in our life who may have at one time felt something similar to my story.  It could have been yesterday.  It could be how they feel today.  Who may these people be?  It could be the retail service representative who takes care of our purchases, our coffee barista, our lunch server, our spouse, or even our children. 

Yet, we have the power - the ability - to change this!  Think about that for a minute.  Reflect on how one piece of paper changed my entire sense of belonging and worth.  Did the person who wrote that, the persons who came up with the idea, realize what they were doing?  Maybe a little, but they certainly had no clue the forever change it would cause.  I am eternally grateful they did it and so are my husband, my kids, my future grandkids, my parents, my siblings, my friends, my future friends... the list can go on and on. 

We can help change the way a person feels about themselves.  How?  By noticing them - in a positive way.

Noticing...  It changes people.  

How will you notice someone today?  Starting at home...







Monday, February 9, 2015

"It makes me feel invisible... "

My car points towards the curve of the on-ramp for I-5S and I see a clear path to accelerate and let the V6 engine live a little, when I notice a couple standing in a 'not-too-convenient' spot off the road waiting (hoping) someone will pick them up.

Not quite knowing why - I pull over and roll down the window, "Where you going?" the other woman and I ask each other simultaneously.  "Albany," we both reply.  "I'll pop the trunk for your stuff." I extend.

As the couple clamber in we introduce ourselves and I learn their names are Barbara and Paul.  Barbara has appropriately chosen the front passenger seat and Paul has chosen the back.  Paul comes across as a very calm and quiet sort of man, Barbara seems nervous in a shy sort of way, but very kind.

To ease the discomfort of being strangers, conversation begins.  Yet, Paul just speaks when spoken to while Barbara deflects questions about them to asking questions about me.  As I share what I do and answer her questions with specific stories she begins to share her own.

She is the 2nd youngest of seven kids.  The ages of the youngest and the oldest span almost 20 years.  Her mother was a stay-at-home type who made their food from scratch, made their clothes, and loved baking.  Her mother worked really hard and enjoyed being creative and tried to instill appreciation of the arts into her children.  Barbara grew up in a busy home, but always felt loved.  I never asked and she never conveyed what had brought her to be waiting alongside the road for a ride to some place, but she had something to share about being there.

"When I am on the side of the road and asking for help, I know that people are not able to always help.  Still I will wave and offer an acknowledgement, but you know what - hardly anyone waves back.  That makes me feel invisible and that is such a horrible feeling.  I know I am not invisible."  She was confirming something I noticed just weeks prior.  (Check out that blog HERE)  Being me, I started to cry.

As she talks a question is forming as she tells me over and over about being grateful for everything and I ask permission to share:  "It seems that you are in a place where it can be struggle, or almost a struggle, to take care of your needs.  How does it feel when you observe other people complain about what they do have, or don't have, and they are by all appearances 'better off'?"

For the first time Paul talks, "That can get to me.  But, if I let that thought stick around too long it makes me feel frustrated and feeling frustrated is just negative.  Nothing good comes from being negative.  So I just stop and think of something positive.  When I am positive it always works out." 

Before I move to Barbara I would like to ask you to reread that again...

Did you notice that he did not say, " 'try to' think" - he just 'did'. 

Barbara was honest in a different way.  "I don't like to say this, but it makes me angry.  Most people just don't get it.  Life is not about stuff.  (italics because she emphasized this strongly)  Life is about more than material things."  She takes a deep breathe to try and gain composure before speaking again.  "Life is about relationships; relationships with ourselves, with others.  Life is about love, peace, happiness, appreciation, gratitude, and..."  She puts the hands that have been forcefully emphasizing what life is about back into her lap and tries to regain peace, while yet - she seems so moved by this that it has awakened the evangelist spirit within her.

After a moment she quietly says, "I see people drive past me and I can tell that they are not always able to help me with a ride.  They have a full car, they have kids, they have too much stuff in the car, but you know - when I see a single driver in a big SUV and they won't even look at me...  it makes me angry.  I want to be positive like Paul.  I just don't like how people are so focused on stuff."  She says the last part like it was a bitter pill that dissolved in her mouth before it could be swallowed.  "Be grateful.  Be grateful for everything."

When I dropped them off at the funeral for their friend I drove away unsure who blessed whom - me for helping with their need for a ride or them, for sharing and affirming what my heart needed to hear.

Friday, January 23, 2015

Asking - why is it so hard?

Are you worth asking for?

It started almost two weeks ago.  It started with someone telling me that I could, and should, talk in a workshop about positive communication.  I retorted that I did not know enough (when comparing myself to all the great Coaches, Therapists, and well known authors and speakers) and they replied, "I've been sitting here just listening and observing - yes, you do."  Then my sis, to whom I had been speaking with, pipes up and talks about all the different ways of teaching oneself.  Later I go home and research how to become a family coach...

I find the training program I believe I want to do, only problem - it is over $3k.  On a debt-free plan this means if it can't be paid with cash - it don't happen.  Period. 

Couple days later I have a great coffee date with an Executive Coach and I tell her this mini-story and laughingly throw-out, "Someone recommended that I do a 'GoFund Me' campaign, but I don't like asking people for help.  I could never do that!"  (Hahahaha...)  She chuckles with me for a micro-second before looking at me with a curious and intense look, then says seriously, "That is it!  You don't like to ask because you don't believe you are worth it!"  Say what??!!

She chats a bit about this with me and even asks me to try a 'Tapping' exercise, which proves to be hard to do.  (Guess she was right.)  We part ways and for days I consider this and repeat the words she gave me, 'I am worthy.'  Now the thing is - I have these words in my home.  I have them written down in my journal(s).  Repeating them is no problem for me!  But, what happened is the words went into a metamorphosis and changed into something of their own, it became: 'I am worth asking for.'  Holy sheesh!!  Now that brought bucket loads of ugly stuff...  yuck!!!

Feeling overwhelmed with it I sat down and wrote; wrote it all out.  However it must not have been enough because HERE I AM WRITING AGAIN.  (Actually I was triggered to extreme discomfort by asking others for help... )  This business of asking goes way back, like infancy back.  Depending on our soul, spirit, family of origin, etc. it can be some serious shit.  Well what I think I learned in writing is that somehow I decided, or was unconsciously told, that I was not worth enough to ask for.  AND I was not worth enough to receive for.

Well, I have put two-and-two together and concluded that 1) feeling not worth asking for and/or receiving for is totally not the way it was meant to be for a.n.y.o.n.e.  We are not here to feel like that, we have too much to do!  Let's heal that stuff!!  2) building a business, accomplishing a goal, making a difference in the world all involve a lot of asking.  Asking the Universe/God/Presence/Great Spirit for direction, blessings, etc and asking people for help.  If we don't believe that we ARE WORTH ASKING FOR - our 'ask' has no real power.  If we don't believe that we ARE WORTH RECEIVING FOR - our 'response' to our 'ask' will wait just outside our invisible bubble of 'not worthy'.  And we will just cry in frustration and pain because we believe we haven't been heard...  No, we were heard.  Did we believe we were worth receiving it for????

My bucket load of ugly stuff will take some time, some love, some resolve, and some serious courage to get through, but I vow to do it.  I didn't come here broken, I let myself believe I was broken, and what I got to do is TOO BIG to let any sense of brokenness keep it from getting done

What about you??  When you believe that you are worth asking for?  Worth receiving for?  What would happen in your life?

Tuesday, December 23, 2014

Show Yourself

Dear World, 
Dear God,

First - thank you.  Thank you for the amazing people in my life; permanent additions and those who weave in and out.  They are such unique gifts and I am blessed with every experience I have with them; whether it be fleeting, a couple hours, a day, or a lifetime.  They show me what is funny, what is love, what is kind, what is pain and what is simply human.  Feeling with them, or because of them, reminds me - I am ALIVE.  Thank you!! 

Second - I am sorry.  I am sorry that it is taking me this long to find... me, and listen to purpose.  However, I know I will always be finding more of 'me' so this may be a dish of continual apology edged with gold of gratefulness. 



Today I met another amazing soul and while it is possible that the meeting may have only left an impression of me jumping up and down in a crowded room of start-ups and shouting, "Guess what?!  I am HERE!!"  The most inspiring take-away, for me, was what I heard through our conversation - I heard loud and clear what I am to do.  What I am to continue to do.

I am to continue to move with my heart.  (Wow!)  That is scary and such a vulnerable thing to do, but... every question that I try to send out with my heart seems to come back with the answer, "Keep with the heart of 'why' and show yourself."

Did you catch that?  It isn't 'be' yourself, it is 'show' yourself.  Yes, yes.  I need to BE myself, but every time I SHOW myself something happens.  People seem to connect and I saw that happen today.

I felt the conversation shift from head to heart.  He got 'it'.  He got 'me' and gave sincere encouragement - write it.  Share it.  Create a platform with your story.

What an incredibly scary thing to do.  World, I will show me because you have amazing people and I will trust that more of those amazing people will dance through my world with love, light, life and laughter.  But God, when I get hit hard - please remind me to keep moving forward with my heart. 

Oh, and God, when people come around who say, "You are 60% of the way and have the courage to keep going..."  Well that doesn't hurt either.  Yet - feel free to add to that 60%!! 


Monday, December 15, 2014

What idea do you have that would touch lives? Check out what this guy did


I was introduced to the group, practice kindness (PK), in late December 2013 when a friend of ours had been gifted through their generosity (Video Here).  Then one day as I was in my neighborhood I saw a "practice kindness" sticker on a vehicle and thought, “Is it possible that these people may be in MY neighborhood?!  What if I could learn more about them?”  Curiosity stirred me as a story seemed to beg to be told...

First I discovered that YouTube was alive with moments of giving by the group and that Facebook was well over 1.5k likes (now it is over 7.5k!).  However, as much as I tried - I could not discover who, or whom, was behind such organized acts of kindness.  The videos showed many faces, but not a single person seemed to represent the group and nor could I link it to an organization.  Undaunted I reached out with a message through their Facebook page, holding hope that someone would respond.

A response DID come and later - an agreement to meet me over breakfast!  Turns out... they were 'sort-of' in my neighborhood.

Driving to the breakfast meeting I anxiously repeated my interview questions, while simultaneously expressing thankfulness (however, did I manage to convince PK to meet with me?). Yet all professionalism was forgotten when I met the one who took an idea that began as a personal reminder and helped it become something that has touched hundreds of lives.

Sitting down across from the man who agreed to meet me, I was impressed with two immediate things:
1) This man was genuine. There was nothing about him that hinted at a sense of grandiose importance.  He genuinely - was. just. himself.  He was authentic and open.
2) His smile was infectious.  When a smile took over his face and caused the light in his eye to twinkle, it felt like one was looking at a person who loved life with true appreciation and gratitude.  And it is from this place - true appreciation and gratitude - that he wanted to do something that would remind him 'to be kind'.

 

How it began

One restless day he decided to create a reminder for himself to practice kindness toward others; something he would see every day. The ‘reminder’ turned out to be incredibly simple.

PK beginning With his 'reminder' car sticker on the back of his truck, he felt one small step closer to being the type of person he wanted to be.  However after only a short time he began to sense that there was something more to this ‘reminder’ and that it was about more than just him...  Feeling inspired he printed hundreds of stickers and started sharing them with others; for free. (You can get your own sticker here.)


Than the crisp fall air came and with it inspiration whispered again.  This time he began to see an idea that would touch people in a truly kind, gentle, and yet powerful, way.  Reaching out to a few close friends he shared the idea and asked, "Would you like to help by donating?"  Imagine his surprise when his friends said yes, though not with a few dollars - rather they said 'yes' with hundreds of dollars.

The Idea

The idea was to walk up to completely random people in shopping centers during the holidays - a time of year that is tender and sensitive to many for reasons that can range from financial to family, and offer to purchase the entire contents of their carts.  Supported by others, the vision of PK began to materialize and people all over the world saw the tender care of kindness ripple across numerous lives.

As more and more people began to learn about it, he found so many were asking to donate money to help him; kids were asking if they could be a part of it; and people all over the country were asking him to help start something in their own hometown. He began to realize in a truer and more connected way what he always knew – that the world needs kindness.

Who is this man?

The man is Dale and today Dale and his volunteers have turned what was just an idea with lots of heart and spirit into a non-profit organization so that the act of practicing kindness can continue to be a gentle touch that influences our world.

The fact is that we need kindness because we all want to feel like people care about us and we want to feel safe with those around us.  Kindness touches that need and helps create a sense of security around that want.

1962594_730847520323596_8224611069762458215_n“practice kindness” through the actions of those who will support it by administration, volunteering of time or materials, and /or donations of goods, services, and finances are going to help us all feel better about our world.

Thank you team ‘PK’!!



Reflection

When I reflect on what I learned by meeting Dale I would have to share that two of the most transforming things are:
  • Inspiration is a gift and with it - we can potentially touch hundreds of lives. Believe in you and follow where inspiration may lead.
Look at how a simple car sticker ‘reminder’ turned into something that has touched so many people. And it continues to ripple across the world, giving breath to the encouragement to lead an aspiring life and practice kindness.
  • We cannot do it alone.
None of what PK has done has been one person, there has been a community of people who have believed in Dale, the ideas he shared, and then supported the ideas however they could.  So when you are inspired, find your community.  Together you may just be the next 'PK'.

PK is getting ready to begin another season of giving and they could use some help.  Take a moment to CLICK HERE and see how you can help 'practice kindness'.

Wednesday, December 10, 2014

Truth about Appreciation

It is not easy to remember to share.  Often times our thoughts tend to be about what to do now, what needs to be done, who to pick up, or what to cook, etc.  Then, add the emotional complexity of our thoughts as we try to navigate our relationships, our personal concerns with self, and the anticipation of things yet to unfold.

Truth is, appreciation is sometimes (if not all the time) one of the last things we think about.  Oh, it is all over positive psychology studies and the new age/self-improvement stuff that expressing appreciation, being grateful, and having an attitude of gratitude is good for us.  So, what happens when we forget?  Do we add another tail to the whip we already beat ourselves with?  Each time we use it saying something like, "I should be more grateful.  I should tell others how I appreciate them.  I should be more positive." 

What happens to us emotionally once we start this whipping scene?  I don't know about you, but I begin to feel pretty much like crap.  I feel a shade of guilt (though this would be a personal thing - everyone is different.) and next thing I know - I have wandered down some hallway of shadow that whispers something to the tune of, "I am not good enough.".  And, then doubt, about things that range from east-to-west, tickles my core of confidence.  In the end, I just plain feel ... plain.  Nothing worth rejecting, but nothing worth acknowledging either. 

Let it go.  Just let it go.  Let the thought go that you 'should be all positive', 'should have an attitude of gratitude' and 'should feel grateful all the time'.  Alright, I can already hear you, "But, how will that help me?  How will I become a better person?  How will that inspire me/remind me to acknowledge others?"  I mean, let the sense of 'should' go.  Because when you don't do what you 'should' - don't you feel guilt, or bad?  How can something that brings you wonderful gifts of light, happiness, peace and harmony be felt, or seen, if you are focused on whipping yourself? 

Instead of the negative, try this:  Simply post reminders where you look a lot (such as, the fridge door, the bathroom mirror, the car dashboard, your lock screen on your phone, etc.).  Gently say, "well ... you may not have caught that moment, but you will catch the next one.  Trust your instinct/feeling to do something."  While sitting at a stoplight, or in traffic, think about all the things that evoke a smile (such as: your puppy, that moment when your child did something that made you laugh so hard, the joke someone told the other day, that loving moment that still makes you blush, etc.).  

Point is, put down the whip.  We are human.  We are not perfect and not put together all that well.  My encouragement would be, don't tell yourself what you should do, just create reminders of what you want to do.

Thursday, April 24, 2014

Emerging (Guest Writer)

Blogger Note: This blog has been written by a younger sibling.  You may ask, "How does this fit into your idea for this blog?" - in some ways it doesn't.  In other ways it does, perfectly.  It brings to light some of why I am stirred in the depth of my soul to help people feel connected to others, to help them feel 'seen' and to help them know that they matter; not just the surface (mind) knowing, but the deep (heart) knowing too.
I truly believe that one kind effort, one kind act - can prove worth far more than we may ever know.
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Photo Credit: perfumedeals.com
From the most terrifying moments to the most intimate, a scent can trigger a diverse emotional spectrum within our bodies and minds. Our memories, experiences, and the associations we attach to smells have the power to influence us for an entire lifetime, perhaps even beyond. For me, the scent of Old Spice cologne has the power to evoke a longing and nurturing down to the marrow of my bones. I wonder sometimes if it is the result of an unmet need, or the distant ghost of an actualized moment in my infancy.

Old Spice, original, was the cologne used by my father. I do not know if my dad still wears Old Spice, and if he does I do not know if it would it still create longing within me. My guess, or perhaps hope, is that it would not. My dad is not absent from my life, he is still alive and married to my mom, but our interactions are rare and often times loaded with emotional expectations that can't be defined. I was raised in a household with six siblings, our small 3 bedroom 1 bath farmhouse had seven kids and two adults; personal space and respectful autonomy was severely limited. My dad was a distant and abusive father through circumstance; he was overwhelmed by noise and chaos and had a strong need for control. The stress of an impoverished, domestically violent marriage coupled with his emotionally void spectrum meant that he often retreated to his garage and was rarely parenting with any joy. Most of his interactions were based on administering discipline; a punishment that was often released when the fuse inside him exploded and became uncontrollable.

I once asked my mom why she had so many children, when each birth created more stress and dysfunction, and her response was that my father was so gentle and loving when she was pregnant. Pregnancy was a way to feel: taken care of, nurtured, safe? Perhaps a selfish and ironic thought process since every addition to the family meant fewer resources for any one member. I am the second oldest and learned quickly to navigate my childhood with as little noise and need as I could. While I may not have understood the dynamics that were being played out between my parents, I did witness, with a certain consciousness, the violence and neglect escalate. For the most part I didn’t question anything, my family was my reality. But the unique violence that occurred between my dad and my brothers was something I always felt hopeless and angry about.

My brothers, Jon and Aaron, were children four and five in the birth order. By that time, my mother had already started the “I want a divorce” rant and it seemed like life was full of threats; real and imagined. Emotions were constantly spilling over between rage and grief. Resources were tight, tensions were high, tempers flared and things were falling apart, but somehow we stuck together. Whether through fear, stubbornness or religious ideals we still managed to present as a loving and resilient family. However, one of the tragedies of our childhood was that my brothers gradually became the brunt of my dad's criticism and rage. They were “boys” and in that I think my dad unconsciously gave himself permission to be harder on them, to expect more from them and used them as an outlet to process his own, never identified, childhood abuse.

Have you ever told yourself, “I'm not going to be like my mom” or “I'm not going to be like my dad?” I think when families experience some internal combustion and pain it’s a common theme. We all have a desire to be different than our harmful experiences. My brother Jon was no exception, as a teenager he used to cry with me and repeat over and over, “I don't want to be like dad.” Jon was a very loving and sensitive kid, but he was also the epitome of masculinity. He was physical and rugged, had dark looks and the strength of a warrior. He would give and give from his heart, but was often wounded in non-reciprocity. My dad used to beat him for normal childhood absent mindedness, like leaving a hammer outside, but he was also beaten for Aaron's behaviors. He was repeatedly told that being older made him responsible for Aaron’s actions as well. His world was filled with violence; violence against himself, his sisters and his mother whom he adored. Jon’s world was chaos and he internalized that chaos into believing he was a failure and deserving of the abuse. Perhaps he didn’t even know what he wanted, or how to experience it but I believe he knew in his soul it should be different.

Photo Credit: dreamstime.com
There are two things that call to mind a certain fondness for my dad. One is the smell of his pipe tobacco and the second is the smell of his cologne. Despite not wanting be like our dad, Jon assumed both of these scents into his life. As a teenager he adapted using the cologne into his grooming repertoire and by his early 20’s he picked up the pipe and used the same tobacco brand as my dad. I am often curious as to where the fondness for these smells come from. While I don't actually have many conscious memories of loving behavior from my dad, somehow my psyche developed a positive relationship to these smells. When I was a teenage girl I spent a period of time yearning for a father. I longed for a figure that could exhibit what fatherly love looked and felt like. I didn't know it at the time, would never have been able to put it into words, but I was trying to fill an emotional hole. Whenever I caught the barest scent of Old Spice, I would stop, sniff and look around for the source. Could this person be my father, could this person love me? It was primal and unconscious but the smell turned me into a two year old, and as my sexuality bloomed, it turned whoever was wearing it into an attractive figure for my teenage desire. I wonder what this void looked like for my brother and how is it that we were attached to the same scents despite our gender and age differences.

Jon and I had the opportunity to live together when we were in our 20’s. He was my best friend and quite honestly, I believe, my twin spirit. I had no premonition that suicide was in his timeline. I still remember how I wish I had said “I love you.” as I headed out for a soccer game that Sunday evening. In the ninety minutes that I was gone, Jon altered the course of our family’s path. It’s a moment that I grieve and cherish simultaneously. It transformed me in the ways that are hardest to appreciate; the momentary destruction of my heart and soul. Before my brother’s death I was unable to see the depths of depression and abuse in our family history. I just assumed that life was hard for everyone, that suicidal ideation was the normal thinking process for struggling humanity everywhere. Since Jon’s passing I have had to process a lot of anger in feeling like he took away my ability to choose my existence. Death was no longer an option; once you witness the grief and confusion of a suicide you hesitate to repeat the pattern, especially to the same family. But in grief I felt even more stuck and hopeless.
I had created a distance of opportunity from my parents. I didn’t consciously condemn or feel active anger towards them; I just didn’t feel inspired to cultivate a relationship beyond the Holiday family gatherings. Regardless of that distance, regardless of the high level of denial in our family, I still had to call my parents and tell them that their son had taken his own life. It was a role that still haunts me at times. It was late, perhaps 10 p.m., and my parents arrived within the next couple of hours. I can’t even imagine the drive, the grief and guilt probably bearing down on them more and more with each passing mile. My dad arrived angry, upset with me that the first responders had released my brother’s body from his noose and taken him to the morgue before he had arrived. I recall a comment about how disrespectful I was that I didn’t let him “handle” his son’s death.

The week following my brother’s death seems like a blur, family invaded the house and lots of arrangements had to be made. I had two sisters in high school, a boarding school in California, and a sister in North Dakota with three kids, all of whom had to be flown to Oregon. We hunkered in as a family and shared tears and whiskey all the while questioning, what went wrong? I’m sure there was confusion and grief for my parents, a sense of failing their children, of failing themselves, but the way anger and denial often manifest is with blame. So the defensiveness was erected right away, there’s no one to blame, and we did the best we could. I never really accepted that. Yes, I do believe, we all do the best we can, but you still have to take accountability for how you affect the lives of others, including your own children and the ones you love.

Sometimes my mom tries to get me to be compassionate for my dad. She likes to tell me I am his “favorite”, the anomaly of both rough and tough and sensitive, a good mix of both genders perhaps. But I think that it is more likely that I am my dad’s biggest conscience check, that my aloofness and self-dependency is a challenge for him. I don’t conform, I don’t try and like him and sometimes I can even convince myself that I don’t care how he feels about me. I certainly don’t strive for his approval or support. I had already been too hurt and some things can’t be undone, some words can’t be fully taken back. The death of his son inspired my dad to find ‘his Truth’, to share the things that are on his heart in case he loses the opportunity. On the Tuesday of that dark week my dad felt it in his best interest to tell me that “my life is not a blessed life”. I wasn’t really sure what he was saying at first, grief was so heavy on me, was he blaming me for Jon’s death? But then he clarified. There are two kinds of people who go to hell; those who commit suicide and those who live homosexual lifestyles.

Oh yeah, I’m transgender and live a lesbian lifestyle. My dad wanted to know, was it all his fault?

It is now 7 years later and six months ago I finally moved out of the house where my brother died. While there is a world of difference between how I and my family lived back then and how we live now the grief of death never really goes away, it just evolves. I have multiple times removed my brothers’ possessions out of my space, dwindling down the mementos that can no longer capture his essence; my only true tribute to him now is a beanie hat that I wear year round. Sometimes I feel like I can still smell him in the knit of the fabric. We shared a lot of common outdoor activities together so every time I sit by a fire, talk a walk in the rain, or play in the snow I get a scent of his body, his hair, his blood pulsing with life.

But when you move, you find hidden treasures, or twisted reminders, depending on how you choose to categorize the past. My nephew is now old enough to want to know if there are “things” of Uncle Jon’s that he can embody; a book, a backpack, a pair of shoes. So I cleaned out the garage and went through the only two boxes remaining. Is there anything worth still hanging onto? Surprisingly I came across an old bottle of his cologne, Old Spice, the original. Not a bottle from the store that just smells the same, but the very bottle that he put his finger on and transferred this scent to his living body. A scent that connected him to his dad, our dad, and despite the violence, despite the injustice of his childhood, he still in some part embodied a longing for this fatherly love.

So I now wear my dead brother’s cologne. It soothes me, reminds me of a happy and loving childhood, a father who was safe and gentle – even if I don't actually have these memories. It reminds me to keep striving for a soft heart, one that will someday see my parents without a child's neglected perspective. I choose to feel nostalgic when I smell Old Spice, I choose to honor the path of longing me and my brother shared in the desire for safety and love. I choose to recognize the ways I can create them within my own future family. Jon will be an uncle, a brother, a son that will forever be missed but his scent still lingers in our hearts.

I've kept my distance, done my healing, learned to accept my parents for who they are. My dad has since found Eastern Orthodox religion with a passion, committed to working on forgiveness and acceptance. He is actually a kinder and more gentle man but not necessarily more expressive. He is still incapable of saying “I love you”, even when it is said first and he merely has to agree. This year he asked me if I was all healed and over Jon’s death. He shared that it doesn't concern him anymore and he doesn’t understand why it is so hard on my mother and my sisters. I told him that I am at peace with the situation and that I deal with my grief in my own ways but that every ones process is different. I’m still not able to be honest enough to say how ignorant he is. My dad is confused by love and loss, unable to truly acknowledge that his behavior led strongly to my brother’s mental health, that there is much more accountability to be had in our family. Neither of my parents will apologize at this time. For they did the best they could and forgiving themselves of blame is the only way they survive.

Wednesday, April 16, 2014

If I was to get another tattoo ...

(photo credit to: inspirationbliss.com)
"Don't think about it - Just Do It."

If I was to get another tattoo, that would probably be the quote ...

Let me share two stories with you.

ONE.  When I was a young adult there was a very popular swimming hole in the area that locals called, High Rock.  I am not sure how high it actually was, but it seemed easily at least two and a half stories high. 

One day I went with some friends on a very hot summer day to this hole and after watching a few brave souls jump off this "High Rock" into the crisp clear pool below I felt that I wanted to try it myself.  Encouraged by my friends I scrambled to the top and walked the steep ridge of the rock to the jump point, a place where all jumps must pitch from to avoid a broken body at the end of the fall.  Suddenly I froze.  The height looked immense once I stood at the point and saw the possible catastrophe if I did not manage to jump out enough to clear the ledge below.  Fear froze my mind and my thoughts quaked with a reverberating, "No!  You can't do this."  However, deep within me, encouraging me, was the will that got me up there in the first place and the thirsting desire to fly through the air and feel the pleasure of accomplishment.

Behind me strangers encouraged me, but my fear and quaking mind held me in place.  Reluctantly I turned away from the edge, but I fought against this and turned to face the edge again - I wanted to jump!  Despite my desire my body would not go - my mind refused to give the commands!

Standing in this place of internal argument for what felt like forever I finally succumbed to the strength of my mind, turning around for the last time and walking the ridge of shameful return.

All I remember is looking at the strangers who had offered repeated encouragement in the shade of the evergreens and then falling through the air, watching the ledge come towards me with increasing speed and feeling relief as I continued to fall past and into the crisp cool water, where it enveloped me like a welcoming hug from an old friend.

TWO.  On my very first rock climbing event I was taken to a very popular indoor climbing gym by two brothers who were excited to share their passion and joy.  As I watched them climb with agile grace I decided that I was ready to move with their same fluidity.  As I got braced to climb a brother jokingly asked, "Going to the top?" (which WAS higher than two stories)  "Of course!" I retorted.

Half way up I met an outcropping and I had discovered - it was not as easy as they made it seem!  Weak in the arms I felt no strength to pull myself over the cropping, "I'm done", I yelled down.  "Okay", a brother replied with a hint of disappointment in his voice.

Next thing I knew I was at the top touching the ceiling and yelling to those below, "Coming down."  When I made it to the floor I wondered out loud, "Wow.  I thought I couldn't do that.  What happened?!"

"I was getting ready to bring you down when suddenly you were going up instead!  I don't know what happened!  I barely was able to keep enough slack in the line!"  exclaimed a brother.  "That was pretty cool!  You just flew up to the top!  You are like a natural."  shared the other brother.

Point of these two stories is this:  when I think about it, I think I can't do it.  Fear holds me.  When I don't think about it,  I just do it.

Don't think about it - just do it.
If you didn't think about it - what would you do?